Skip to main content

GENTLE REMINDER by Krista Katrovas

I wrote this poem after contemplating the idea of regret..

 And while meditating on a life lived with no regrets. 

Gentle Reminder

If you were to die tomorrow,
or this very minute,
what would you say
what might there be left inside of you to say
before that final moment?

What if you woke tomorrow
and the person nearest and dearest to you
was not there?
What would you wish
you had spent more time doing with them?
What would you want or need to do
to make yourself feel more complete?

And if this were the last thing
you were ever to read
let me give you
all my heart,
all the songs within my mind,
every dance left inside these bones,
let me remind you of how precious you are.

Read this every morning when you rise,
post it to a mirror,
next to the coffee pot,
wherever you can see it
and repeat these last few lines
before the start of your day,
or before bed:

“I am loved, I am beautiful,
I am smart, important,
and will never forget,
to be kind to myself
to listen to my needs, desires, and wants,
even if they seem silly, 
because spirit talks to me that way, 
and I am a Goddess
and will treat myself as such,
every single day, 
even if only for an hour, or two, 
even if only for a brief moment.
I am love."
'Golden Afternoon' by Paree Erica

Krista Katrovas (E-RYT) has dedicated herself to the practice, study and teaching of yoga since discovering it in 1999 after dancing rigorously as a dance major in college. Krista has had scores of articles on Yoga, Wellness, and Spirituality published in nationally regulated magazines. She has a regular column at Elephant Journal here. She has taught Yoga in Prague every July since 2009 and has been sought to teach in Kuwait, Canada, Virginia, California, Kentucky, and Florida. She calls Kalamazoo, Michigan home, where she teaches Yoga, Meditation, offers Spiritual guidance, and practices Shamanism. She has cats, though also loves dogs, all animals. Her power animal is the Snowy Owl. Visit her yoga website here.


~If you are interested in seeing your poetry appear in this blog, or submitting a poem by a woman that has inspired you, please click here for submission guidelines. I greatly look forward to hearing from you!~  

Comments

Popular posts from this blog

IMAGINE A WOMAN by Patricia Lynn Reilly

  This poem invites you to look upon yourself with loving kindness… Gazing at your own true reflection, you will discover that everything you have longed for “out there” is already within you! I invite you to love your creativity fiercely. Faithfully plant seeds, allowing under-the-ground dormant seasons, nurturing your creative garden with love and gratitude. In the fullness of time, the green growing things thrust forth from the ground. It's a faithful, trustworthy process. AND it takes time and patience.  Blessed is the fruit of your creative womb! I invite you to trust your vision of the world and express it. With wonder and delight, paint a picture, create a dance, write a book, and make up a song. To give expression to your creative impulses is as natural as your breathing. Create in your own language, imagery, and movement. Follow no script. Do not be limited by the customary way things have been expressed. Your creative intuition is original. Gather

THE JOURNEY by Mary Oliver

Today we honor Mary Oliver (1936-2019) and all the words she left behind. May they inspire you on your journey!  Excerpt from Mary Oliver’s book Long Life: Essays and Other Writings : "Poets must read and study... but, also, they must learn to tilt and whisper, shout, or dance, each in his or her own way, or we might just as well copy the old books. But, no, that would never do, for always the new self swimming around in the old world feels itself uniquely verbal.  And that is just the point: how the world, moist and bountiful, calls to each of us to make a new and serious response. That's the big question, the one the world throws at you every morning. 'Here you are, alive. Would you like to make a comment?'" The Journey By Mary Oliver  One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice-- though the whole house began to tremble and you felt the old tug

STILL I RISE by Maya Angelou

Six years ago, I had the privilege of listening to Maya Angelou speak live on the value of poetry at the University of Florida. I share these reflections with you again today, in honor of her birthday.  I was relieved to get one of the last seats available for this rare event, having arrived at five for Maya Angelou ’s free speech at eight. The historically long line began with people settled into beach chairs in winter coats busying themselves on tablets, or eating sandwiches for dinner. As helicopters hovered above and newscasters below, I felt the excitement of realizing that thousands of people were gathering together to hear an eighty four year old black woman recite her poetry! Maya Angelou speaking at University of Florida on Feb. 27, 2013  When the curtain rose -after an overflow of hundreds were sent away- we lucky ones on the inside greeted Maya with a standing ovation, as she smiled sweetly, beginning her talk using metaphors from nature. Maya asked that we