Skip to main content

SALUTE TO THE SUN IN THE INFINITE EMBRACE by Ruth Calder Murphy


Anyone who’s ever experienced yoga will almost certainly know the Salute to the Sun.

It’s one of the most all-encompassing and, for me at least, energizing and at the same time calming sequences. 

Every day, I try to set aside some time - at the same time early every morning - to be what I think of as “Physically Spiritual”. A time when I try to engage my body, mind and spirit together in a holistic activity that brings me to a better experience of wholeness than I awoke with. Sometimes, I run. Sometimes I work out. Almost always, I do some yoga - even just a few minutes.

Salute to the Sun is special...

As I stretch high, I connect to Spirit. As I bend low, I connect to Earth. Touching my toes, I’m reminded of the Ouroboros - the constant circle and cycle of birth and life and death and rebirth.

This poem is one of several that links with a painting of mine, called “The infinite Embrace”, that features the Ouroboros, the Sun, the moon and the Tree of Life - powerful symbols in many traditions. When I Salute the Sun, I feel connected to all these things - physical and metaphorical - and a part of something wonderful.
'Ouroboros' painting by Ruth Calder Murphy

Salute to the Sun in the Infinite Embrace

Stretching high,
I inhale
the metamorphosis
of today
and exhale every yesterday
that lingers
in cobwebbed sleep
and shadowed memory.
My fingers reach to the re-born sky,
exulting in the freedom of blossoming branches,
unfurling leaves
and deep,
mud-mothered roots,
where womb-red fire
pulses and warms.
Bending double,
mouth to tail,
I am the constant circle.
Another inhale,
I am
the infinite sky,
the profound
Eternal sigh.
Here I am,
ever I,
in the Infinite Embrace.
~
'Surya Namaskar' photography montage by Catherine Ghosh~

Ruth Calder Murphy is a writer, artist, music teacher, wife and mother living in London, UK. Her life is wonderfully full of creativity and low-level chaos. She is the author of one published novel, “The Scream,” several books of poetry and one or two as-yet unpublished novels. She is passionate about celebrating the uniqueness of people, questioning the unquestionable and discovering new perspectives on old wonders. She is learning to ride the waves that come along—peaks and troughs—and is waking up to just how wonderful life really is. You can visit Ruth and view more of her art on her website here, or on her Facebook page. Her latest book is available on Amazon here, and here


~If you are interested in seeing your poetry appear in this blog, or submitting a poem by a woman that has inspired you, please click here for submission guidelines. I greatly look forward to hearing from you!~  

Comments

Popular posts from this blog

IMAGINE A WOMAN by Patricia Lynn Reilly

  This poem invites you to look upon yourself with loving kindness… Gazing at your own true reflection, you will discover that everything you have longed for “out there” is already within you! I invite you to love your creativity fiercely. Faithfully plant seeds, allowing under-the-ground dormant seasons, nurturing your creative garden with love and gratitude. In the fullness of time, the green growing things thrust forth from the ground. It's a faithful, trustworthy process. AND it takes time and patience.  Blessed is the fruit of your creative womb! I invite you to trust your vision of the world and express it. With wonder and delight, paint a picture, create a dance, write a book, and make up a song. To give expression to your creative impulses is as natural as your breathing. Create in your own language, imagery, and movement. Follow no script. Do not be limited by the customary way things have been expressed. Your creative intuition is original. Gather

THE JOURNEY by Mary Oliver

Today we honor Mary Oliver (1936-2019) and all the words she left behind. May they inspire you on your journey!  Excerpt from Mary Oliver’s book Long Life: Essays and Other Writings : "Poets must read and study... but, also, they must learn to tilt and whisper, shout, or dance, each in his or her own way, or we might just as well copy the old books. But, no, that would never do, for always the new self swimming around in the old world feels itself uniquely verbal.  And that is just the point: how the world, moist and bountiful, calls to each of us to make a new and serious response. That's the big question, the one the world throws at you every morning. 'Here you are, alive. Would you like to make a comment?'" The Journey By Mary Oliver  One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice-- though the whole house began to tremble and you felt the old tug

STILL I RISE by Maya Angelou

Six years ago, I had the privilege of listening to Maya Angelou speak live on the value of poetry at the University of Florida. I share these reflections with you again today, in honor of her birthday.  I was relieved to get one of the last seats available for this rare event, having arrived at five for Maya Angelou ’s free speech at eight. The historically long line began with people settled into beach chairs in winter coats busying themselves on tablets, or eating sandwiches for dinner. As helicopters hovered above and newscasters below, I felt the excitement of realizing that thousands of people were gathering together to hear an eighty four year old black woman recite her poetry! Maya Angelou speaking at University of Florida on Feb. 27, 2013  When the curtain rose -after an overflow of hundreds were sent away- we lucky ones on the inside greeted Maya with a standing ovation, as she smiled sweetly, beginning her talk using metaphors from nature. Maya asked that we